Fitness Classes

Aquacise • Low-Impact, Cardio

Increases cardiorespiratory and full-body aerobic strength and conditioning through mostly low-impact dance moves combined with stretching and toning moves in an aquatic environment.

Fitball • Non-Impact, Non-Cardio

Excellent strengthening and stretching utilizing fit balls, body resistance, and free weights. This class is designed to improve core strength, balance, and coordination.

Circuit Training • High-impact, Cardio

A full-body workout combining strength and high-intensity interval training. All fitness levels.

Gentle Stretch & Tone • Non-Impact, Non-Cardio

This class is a gentle, effective workout to stretch and tone the muscles moderately. Forty-five minutes in length, it is great for seniors, suitable for those who have injuries, or perfect for those who want a relaxed workout.

Hiking • Low-Impact, Cardio

Intensity and location are based on all participants and their goals.  Hikes include wonderful views of surrounding areas!  Expect to be off the property for one to two hours. Meet at the gazebo.

Weather permitting.

Yoga • Non-Impact, Non-Cardio

Hatha and Kripalu Yoga incorporate slow movement and stationary postures held long enough to strengthen and increase total body tone and flexibility. Focus is also placed on improved breathing, stress reduction, and relaxation.

*All classes are appropriate for most fitness levels. Beginners are welcome but it is important to work at your own pace.